Isn’t it sad that the children who once upon a time believed in fairytales and magic had to be hit by reality and monsters in their heads? And once these children have experienced the disillusionment of life itself they are suddenly called adults, but in reality, they just want to be like Alice, trying to find a way out of their heads and into wonderland. All they want to do is escape.
With the hustle and bustle of modern life, escapism has become more and more common in society, especially among young adults. Escapism is often a defence mechanism, allowing individuals to abandon their reality, physically or mentally, in response to the repetitive and unsatisfying actuality. According to clinical psychologist, Marizaan Koen, examples of escapism in students include watching series, browsing Instagram and Facebook, drinking excessive amounts of alcohol, using drugs, overeating and clubbing. Koens adds that although these acts seem harmless independently, they become escapism when “these activities prevent individuals from effectively dealing with their problems.” Many students adopt these practises because the activities are relaxing and Koens states that they can give students the chance to recuperate and restore their energy levels. However, she adds, “it can easily happen that students spend more and more time on these activities, to the point where it prevents them from dealing with reality.”
Think of escapism like salt or sugar, you can sprinkle it over your life to make it better, but too much will ruin the whole dish. This can cause problems with work, damage personal relationships and your productivity can also take a nosedive.
Some do drugs, others go for a run, but at the end of the day, many students are searching for a way to be completely out of touch with reality. The question is why is this issue so prevalent in the UCKAR society? There are various factors which contribute the development and maintenance of escapism, including biological, psychological, social and environmental factors. In an online survey, it came to light that approximately 24% of students say they go out because there isn’t much else to do in a small town like Grahamstown. Another 35% of students want to go out to destress and forget about reality for a bit. These were the two most given reasons for going out in Grahamstown, using this as a type of a barometer it is possible to hypothesise that students mainly go out to destress, or as a pure form of entertainment in a small town with few other possibilities for fun.
There are various ways to deal with escapism and developing healthy ways to deal with your reality. It’s easy to avoid reality, but impossible to avoid the consequences of reality. It’s important to put your hands back on the controller and stop escaping reality. This is often done by identifying what you’re trying to avoid, why and how to change it.
Some say that people build themselves a world of magic because humans have lost the magic from their childhood and now live dull, tragic lives, that people are permanently thinking about escaping, this has become the monster in your head. We escape to bring back the fairytales from our youth. Perhaps instead of trying to escape to fairytales we should dream improbable dreams, follow our hearts and create our own little version of a fairytale. Let me ask you this, what are you doing online reading this article? Are you escaping?